In this captivating episode, we are joined by Sue Nash, a remarkable expert in the fusion of science, technology, and holistic healthcare for personal wellness. With a solid educational background in both science and medicine, Sue has dedicated her career to helping individuals achieve better health through healthy living practices.In this enlightening episode we learn from Sue Nash's vast expertise and discover five powerful techniques to stimulate the vagus nerve and unlock a state of profound relaxation. Whether you're seeking stress relief, improved well-being, or simply a deeper understanding of the mind-body connection, this episode is a must-listen.