This practice is perfect if you want to unwind your mind, calm down after a long day or as a great breath work practice in the middle of your day.

Today we’ll focus on breathing as a tool to help with dis regulated nervous system, and how to use it when your mind is racing and you just want some peace and quietness. I got you. 

https://linktr.ee/domi.laura

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.