<p>In <em>Unwinding Anxiety</em>, Dr. Judson Brewer explains how anxiety isn’t just an emotion, it’s a habit loop. This episode shows how mindfulness and curiosity can retrain your brain to stop spinning.</p>

In Unwinding Anxiety, Dr. Judson Brewer explains how anxiety isn’t just an emotion, it’s a habit loop. This episode shows how mindfulness and curiosity can retrain your brain to stop spinning.

Unwinding Anxiety – Break the Cycle, Rewire Your Mind

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

Share Unwinding Anxiety – Break the Cycle, Rewire Your Mind

Sign up to save your podcasts

Unwinding Anxiety – Break the Cycle, Rewire Your Mind

Unwinding Anxiety – Break the Cycle, Rewire Your Mind