In hexagram 25 (I'Ching), the theme for this week's meditation and energy forecast, we find the myth of the sacred wound. At the shadow level, if you constrict love and life in yourself and others, you bring in more suffering. Nowhere is this more apparent than in your breathing.

Check in, is your breathing open, soft, relaxed? Or constricted? We learn constrictive breathing patterns early on and they shape our bodies and our lives. Yet when you can notice and accept this is what you’ve been doing, you can begin to unwind from this primal wound.

The energy this week is about having the courage to see your wounding, your suffering, and to face your fears. Fear is the vibe of this sacred wound. And when you dare to dive in and meet it with acceptance, you just might feel a softening in your chest and belly.

When this constriction loosens, it’s like Spring! Everything seems more possible than when you were wound up so tight. Ahhh... can you feel the power and flow of love moving through you and all around you?

Teaser: from constriction to Universal Love through acceptance

Inspired by the ancient Chinese I-Ching, Astrology, Human Design and Gene Keys, Juna and Sabine synthesize this weekly energy forecast and guided meditation. Catch us LIVE every Sunday at 7pm ET for another mind-blowing, yet pragmatic piece of the magical pie.

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