This episode highlights the process of relearning how to let go of control over the body and its energy in order to rediscover the self-healing flow state known as "Unwinding." The discussion includes practical guidance for applying the comprehensive Unwinding protocol that was shared in episode 4 for opening the four primary pathways of bioenergy: movement, breath, sound, and emotion.

By opening these four bioenergetic pathways, individuals can promote self-healing and restore balance within their body.

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