Welcome to Unwind + Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Well-Being Educator committed to supporting you on your journey to living a healing lifestyle.

In today’s episode, we talk about stress, how meditation is the antidote to stress, and practice a short mantra-based meditation using either your primordial sound mantra or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

Announcements

Register for 7 Days of Yoga, a virtual retreat (September 29 – October 5, 2024) at 7DaysOfYoga.eventbrite.com

Connect with me

For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer

Interested in exploring meditation or yoga further? I offer private sessions.

https://www.askahomerwellness.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe