Have you experienced any form of stress, depression, or anxiety? It is important to know how to return to a state of tranquility and joy, otherwise known as the ventral vagal state. Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner, explains a person's different states and how some techniques can be applied to return to a comfortable state. This 12-minute episode helps enhance lives, one at a time. For more information, schedule a free 30-minute session with her, calendly.com/power-fal