Raising EQ is a science-backed, heart-centered podcast designed to help parents and kids build emotional intelligence, resilience, and deeper connection — one practical tool at a time. Each episode blends research, psychology, child development, and real-life stories to bring you strategies you can use immediately at home, in the car, or during those big feeling moments.

Hosted by Dr. Holly Symons, Raising EQ helps families navigate stress, communication, grounding, and self-regulation through accessible, compassionate guidance. Whether you’re a parent, educator, caregiver, or simply someone curious about emotional growth, this show brings you actionable insights to strengthen your inner calm and your family’s emotional well-being.

Tune in weekly for conversations, guided practices, and evidence-based tools to help you feel more grounded, present, and connected — especially in the seasons when emotions run high.

If you are looking for emotionally intelligent toys this season for all ages, including teens, download your FREE TOY Resource here.

You can find out more about Dr. Holly and Raising EQ on her website.

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