In this special pre-holiday episode, psychiatrist Dr. Tanya A. Royster joins us to unravel the intricacies of festive season emotions. Together, we explore the crucial importance of self-care, especially for women, during this bustling period. Dr. T shares expert advice on managing family expectations, recognizing signs of holiday-related stress, and the heartfelt reminder that sometimes, just being present is the best gift of all.

We delve into the rejuvenating power of crafting new traditions and the essence of proactive planning to ensure a smoother, joy-filled season. Dr. T also sheds light on the true spirit of giving back without overwhelming oneself and offers compassionate guidance on navigating the poignant challenges of grief and loss during festive times. Tune in for a heartfelt conversation filled with actionable insights to make your holidays both joyous and mindful.

What To Listen For

• 9:55 The importance of self-care during the holidays, especially for women.
• 14:16: How to proactively manage family expectations or holiday discomfort 
• 15:55: How to know when you’re experiencing holiday-related stress
• 19:21  Understanding that your presence is the present
• 23:20: Create new traditions 
• 25:20: Plan ahead to make your holiday season easier
• 27:33: How you can still “give back” with less stress
• 29:43: How to navigate grief and loss during the holidays
• 34:35: What Dr. Royster creates space for in her life

Where to Find Dr. T

Instagram: @drt4abetterworld

Linkedin: Tanya A. Royster, MD

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