I'm joined on the show by Michael Fairless, strength and conditioning trainer from Wellington.

Today we chat through.
+ Michael's solo paddle across the Cook Strait
+ Mental Health and Wellbeing
+ Ego
+ The transition from boyhood to manhood
+ The Hero's journey
+ Empathetic problem solving
+ and of course getting UNCOMFORTABLE

 

Show Notes:

• The point of the direction he is moving now (3.10)
• His working areas (11.13)
• The mindset shifting (14.50)
• Tackling with the depressions (20.20)
• Last and next UNCOMFORTABLE things (33.50)
• Challenge for listeners (37.00)