Unsolicited With Gabrielle

UP 2: Five Years of Sobriety with Tully Bertorelli

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In this episode, Gabrielle and Tully discuss the challenges and triumphs of sobriety, exploring personal journeys, social pressures, and the realities of alcohol consumption.

They emphasize the importance of self-acceptance, the need for supportive relationships, and the tools available for those seeking to change their relationship with alcohol.

The conversation highlights the significance of taking sobriety one day at a time and the transformative power of self-discovery.

  • Having a support system is crucial for sobriety.
  • Social pressures can persist into adulthood.
  • Sobriety requires removing temptations from your life.
  • Respect from friends is vital during recovery.
  • There is no safe amount of alcohol to drink.
  • Self-discovery is a continuous journey.
  • It's important to appreciate small wins in life.
  • The relationships formed without alcohol are deeper.
  • Everyone struggles with some form of addiction.
  • Take it day by day and trust the process.
    • Navigating Sobriety: A Personal Journey
    • The Impact of Social Pressures on Sobriety
      • "It only takes 15 minutes a day."
      • "It's a journey of becoming."
      • "Take it day by day."


        • 00:00 Navigating Peer Pressure

        01:36 Respecting Boundaries in Friendship

        04:30 Life in Sobriety: The Ups and Downs

        06:38 Testing Your Limits with Alcohol

        09:19 Tools for Sobriety

        10:41 Exploring Non-Alcoholic Options

        12:15 Unsolicited Advice for the Journey


        Links Mentioned:

        Surgeon General's Warning about Alcohol

        Reframe App Code, 1-Month Free: LG68PM

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        Unsolicited With GabrielleBy Gabrielle