This episode is a compilation episode of some of the most popular Up and Running shows shows over the last few months. I revisit my interview with my friend and former CSUF teammate Mike Tansley. I also revisit my episode on running for time and not distance and using TECH to stay motivated to run. Enjoy this compilation episode! Please leave a review and subscribe to the show! As an ambassador for the Plymouth Rock 'N' Run Turkey Trot. Use my special promo code Paul5off and get $5 off any non-kids race! https://www.plymouthrun.com/