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Up-Close with Chin Teik: Re-Think
Hack Your Brain with 3 Words: #Pause. #Language. #Re-Think

These 3 words will allow for brain health, improved control of emotions, increased productivity from solving complex problems.

#Pause, when intentional, allows for choice in response to situations, switching from fast and shallow thinking to deep and slow thinking.
Your brain needs a break. The prefrontal cortex, which is the executive brain, is easily fatigued. It requires lots of energy to think deep and slow - system 2 thinking. System 1 thinking is shallow and fast which reinforces your unconscious biases and assumptions.

#Language. Words matter. We think, we are. They can lift self and others or bring down self or others. Our brains often tell lies to protect us from real or imagined threats. Thus often leaving you stuck and frozen in the past. Be conscious, choose wisely. Reframing is a way to mitigate negative thoughts by replacing them with positive thoughts.

#Re-Think for insights. Impossible becomes possible via insights!  Reframe to replace negative thoughts with positive ones. 
Our paradigms are shaped by 4E - environment, education, experience and exposure
SEEDS represent the 150 unconscious biases we have from our 4E. Similarity, expedience, experience, distance and safety biases often block us from growth, open, outward and promotion mindsets! 

Thank you for pausing from your busyness to listen to my language, which I hope will allow you to re-think!

Peace and Love

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