I recorded this episode three times (yes, three) because either I hated what I said or the audio sounded like it was coming out of a tin can. But here we are.

This week I’m talking about what it’s like to move on to the next chapter of life—packing up my college apartment, saying goodbye to routines and people, and realizing it was time to start fresh. Spoiler: it led to me spending two months traveling in Europe.

Hope this is helpful for anyone navigating a season of transition or figuring out what’s next!

IG: upfromhere__pod

I don't know about you but I'd rather not spend my whole summer doomscrolling. I didn’t exactly throw my phone into the ocean and go full digital detox… but I did rethink how (and why) I use it. In this episode, I dive into the weirdly intimate relationship so many of us have with our phones, but also how we can use them as just a tool instead of a full-on life support machine.

If your screen time has been personally attacking you lately, this one’s for you.

Hey there, long time no see! Or…hear, I guess?

Either way I’m so pumped to finally be posting this. In this episode I talk about simple ways to make your day to day life more enjoyable and ~romantic~ to avoid getting bored/burnt out and make everyday special. This is a shorter episode but I hope y’all enjoy!

Hey guys, I’m back and I just celebrated my birthday which was super fun. This episode is about random lessons I’ve learned from my life up until this point. I hope putting bread in the freezer changes your life the same way it’s changed mine.

I recently learned that the word “hygge” is not pronounced like I thought it was. I also learned that it has a really cool meaning about living a cozy, happy life, so shoutout to the Danish for coming up with that! In this episode I talk about this philosophy and give you guys a little challenge for making your life more hygge. Get cozy and enjoy! ig: upfromhere_pod & miranda2adler

Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!

ig: upfromhere_pod & miranda2adler

Hope no one missed me too much (jk), but I’m back with lots to say! Today I wanted to talk about going through seasons of change, specifically learning to embrace it and using change to become a better version of yourself! I’m starting a new semester of college soon which is exciting but also a little scary, let me know you guys are going through and what you’re excited for in your own seasons of change!

ig: upfromhere_pod and miranda2adler