A majority of people over the age of 50 struggle with sleep every night. On average one should get 7-8 hours a night, why isn't that happening? Tossing, turning, waking up, noisy rooms -overload of the brain and in some cases overload to the body. Pick up some tips for a sleep plan plus get some insight on how the body and mind reboot when you are resting completely.

If you would like to reach out with a question, please contact me through my website www.yourcoachpatti.com

Please rate this show on your Apple or Spotify listening App.