Up Your Total Glow

If you've been feeling off lately — heavy, tired, or like you haven't quite caught up with the season — this episode is for you.

Most of us don't realise that seasonal transitions are one of the most powerful times to reset the body. And that four days of the right support can shift months of accumulated stress, disrupted digestion, and emotional residue.

In this episode, Ruth shares what a genuine seasonal reset actually looks like, what it's not, and her own honest experience of her most recent four-day cleanse — including the tiredness on day two, the negotiations in her head, the tenderness that came when she finally stopped doing and just let herself be, and what emerged on the other side.

Whether you're in the Southern Hemisphere moving into spring or the Northern Hemisphere moving into autumn, your body is already trying to shift. This episode shows you how to support that.

🌿 Take the free Vitality Imbalance Quiz to find out what your body is asking for right now:
 www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Is water fasting giving the body a chance to rest and heal — or can fasting itself become another stressor, particularly when we're already stressed or depleted?

In this episode of Up Your Total Glow, I’m joined by Loren Lockman, founder of Tanglewood Wellness Center and Director of Fast to Rise, who has supervised more than 12,000 therapeutic water fasts.

We explore prolonged fasting, depletion, stress, women in midlife, Ayurveda, nourishment, Agni and Ojas — and the question of whether sometimes the body needs less rather than more.

If you’ve tried everything and still don’t feel well, this conversation may give you a very different perspective to consider.

Explore your own vitality:
Take my free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Find out more about Loren:
https://FastToRise.com
https://www.facebook.com/loren.lockman/

What if true transformation isn’t about fixing yourself, but becoming unbound from the patterns that keep you from feeling fully alive?

In this episode of Up Your Total Glow, I’m joined by Serena Arora, international bestselling author of Unbound, Ayurveda health practitioner, yoga therapist, and founder of a yoga retreat centre in Costa Rica.

Serena and I explore what it really means to become unbound — from the habits, beliefs, expectations, and ways of living that can slowly disconnect us from ourselves.

We talk about:

✨ Why lasting transformation often begins with small daily rituals
✨ Moving beyond the constant “fixing symptoms” mindset
✨ How Ayurveda can become something we live rather than simply learn
✨ Building resilience and vitality through everyday choices
✨ What happens when we stop defining success by how much we can accomplish
✨ Creating a deeper partnership with our body and ourselves

This is a conversation about Ayurveda, but it is also about something much bigger: how we create a life that supports who we truly are.

Connect with Serena

🌿 Ayurvedic Self-Care Course + Costa Rica Retreat for Women:
https://www.serenaarora.com/livingunbound

🌿 Free Ayurveda ABCs:
https://www.serenaarora.com/abc

🌿 Poop Like a Pro:
https://www.serenaarora.com/offers/uFXp7zPy/checkout

✨ Explore your own unique wellbeing patterns with my free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Remember, always remember:

You are love.
You are light.
And you are already whole.

Much love, and keep glowing.

What happens when you spend so much time holding everything together that you lose connection with yourself?

In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.

After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.

Together, we explore:

✨ Why burnout can become an invitation for transformation
 ✨ How we lose ourselves while caring for everyone else
 ✨ The connection between identity, habits, and lasting change
 ✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly are

This episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.

Connect with Katrina “Trine” Gall:

🌿 Website: https://katrinagcoaching.com/

Discover your own unique wellbeing patterns:

✨ Take my free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Remember, always remember:

You are love.

You are light.

And you are already whole.

Much love, and keep glowing.

In this episode of Up Your Total Glow, I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when something shifts so profoundly that we no longer recognise ourselves in the mirror of our own lives.

These moments can happen through divorce, illness, burnout, loss, major life transitions, or even a quieter realisation that the life we created no longer reflects who we truly are.

But what if these moments are not a sign that something has gone wrong?

What if they are invitations?

Invitations to reconnect with ourselves beyond the roles we play, the expectations we carry, and the identities we have built along the way.

In this conversation, Natasha and I explore:

✨ What identity rupture really means and why it can feel so disorienting
✨ Why high-achieving women often struggle when their old identity no longer fits
✨ The difference between intellectually understanding change and truly embodying it
✨ How the body and nervous system hold wisdom during times of transformation
✨ Rebuilding self-trust when life feels uncertain
✨ What it means to move from who we think we should be towards who we truly are

One of the things I love about Natasha’s work is that she does not simply help people analyse their struggles. She guides them back into a deeper relationship with themselves — helping them reconnect with their body, their intuition, and their own inner knowing.

Because sometimes we are not lost.

Sometimes we are simply being invited to release the version of ourselves that we have outgrown.

If you are navigating a transition, questioning your direction, or feeling like the old version of yourself no longer fits, this conversation is for you.

You can connect with Natasha and explore her resources here:

Free Audio: https://humanistcoaching.eo.page/safety-pulse

Website: https://www.humanistcoaching.ca/

If you would like to explore your own unique health and wellbeing patterns, you can also take my free Vitality Imbalance Quiz here:

https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

And remember:

You are love.
You are light.
And you are already whole.

Much love, and keep glowing.

What if menopause is not the beginning of losing yourself… but the beginning of coming home to yourself?

In this episode of Up Your Total Glow, Ruth explores a different perspective on perimenopause and menopause — one that goes beyond managing symptoms and invites you to reconnect with your body, your intuition, and your own inner wisdom.

Ruth shares her personal experience of moving through menopause and why she believes this transition can become a powerful opportunity for transformation, deeper self-trust, and renewed vitality.

Together, we explore:
✨ Why your body may not be working against you — but communicating with you
 ✨ How menopause can become a turning point rather than something to simply endure
 ✨ The Ayurvedic perspective on heat, grounding, nourishment, and balance during midlife
 ✨ Why sleep changes, emotional shifts, and body changes may hold important messages
 ✨ How to reconnect with yourself and create a more supportive relationship with your body

If you are navigating perimenopause, menopause symptoms, hormonal changes, fatigue, sleep challenges, or simply feel ready for a deeper relationship with yourself, this episode is for you.

Your body is not betraying you.

It is inviting you into a new chapter.

🌿 Discover your unique Ayurvedic constitution and what your body may be asking for:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Ready for personalised support and deeper transformation?
 Book your Vitality Reconnection Session here:
 https://tidycal.com/ithrive/vitality-reconnection-session

Remember:
 You are love.
 You are light.
 And you are already whole.

Much love, and keep glowing.

What if feeling disconnected, exhausted, or “off” is not a sign that you are broken — but a message inviting you to reconnect with yourself?

In this deeply meaningful episode of Up Your Total Glow, I am joined by Dr. Fred Moss — psychiatrist, author, and someone who has spent more than 36 years exploring the human experience of emotional and psychological suffering.

After supporting over 30,000 people, Fred has developed a unique perspective that challenges traditional ideas around diagnosis and encourages a return to something deeply human: connection, expression, authenticity, and finding your true voice.

Together, we explore why so many people can appear successful, capable, and “fine” on the outside while privately feeling disconnected, overwhelmed, or unlike themselves.

We discuss:

✨ The hidden experience of functioning while feeling emotionally disconnected
 ✨ Why labels and diagnoses may not always capture the full human experience
 ✨ What happens when we suppress our emotions and authentic expression
 ✨ How the body communicates when something is out of alignment
 ✨ Why creativity and self-expression are essential for wellbeing
 ✨ What true healing looks like beyond simply managing symptoms

This conversation is an invitation to look inward, listen more deeply, and reconnect with the wisdom that has always been within you.

Because wellbeing is not just about looking healthy or functioning in everyday life.

It is about feeling connected to who you truly are.

Connect with Dr. Fred Moss:
 http://welcometohumanity.net/

Explore your unique Ayurvedic mind-body constitution:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Or if you feel called to reconnect more deeply with your body, energy, and vitality:
 https://tidycal.com/ithrive/vitality-reconnection-session

Thank you for being here and for being part of the Up Your Total Glow community.

Remember:
 You are love.
 You are light.
 You are already whole.

Much love,
 Ruth

Your body may be carrying stories you've never given yourself permission to say out loud.

In this episode of Up Your Total Glow, Ruth explores the powerful connection between our beliefs, emotions, nervous system, and physical wellbeing. Discover how deeply held beliefs like "I have to hold everything together," "I'm not enough," or "love has to be earned" can influence the way we experience stress, digestion, self-care, and our relationship with ourselves.

Through an Ayurvedic lens, Ruth shares how the body is not broken or working against us — it is constantly communicating, inviting us to listen with more compassion, awareness, and curiosity.

This episode is for anyone who feels exhausted from pushing, perfectionism, people-pleasing, or carrying too much for too long.

✨ Free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session

Sometimes the most stressful part of a meal isn't the food—it's the story we're telling ourselves about the food.

In this episode of Up Your Total Glow, Ruth Kudzi explores the hidden impact of food guilt, health anxiety, and the subtle fear that can drive even our healthiest habits. Discover how guilt affects digestion, why Ayurveda views emotional state as part of nourishment, and how to build a healthier relationship with food, exercise, and your body.

✨ Free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session

What if some of the healthiest things you're doing are the very things keeping you stuck?

In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advice. Discover why healthy food isn't always healthy for you, why digestion matters more than nutrients, why overeating isn't always about lack of willpower, and the surprising reason your body may still feel off despite your best efforts.

A practical, eye-opening episode for anyone who wants to understand their body more deeply and build a healthier relationship with food.

✨ Take the free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session