Episode 14 covers how to up your workout game with Betaine Anhydrous aka TMG, giving you a breakdown of what this powerful supplement is, what it does, and how it helps you perform better in your workouts.

This episode is also available as a blog post: https://supp-up.blog/2020/08/31/workout-nutrition-diy-betaine-anhydrous-benefits-up-your-workout-game/

Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download