Episode 37! 

Oh hey, it's been a while!

We're back with another shorter form episode, with Kristen and Sarah (and guest appearance from Moose, cos, we know you miss the doggos) checking in on Sarah's huge trail running mission, coming up in August of this year. If you haven't listened to Episode 36, check it out to hear the origins of the plan!

Sarah shares the elements of her mission which have changed since the January check in.

This includes:

• Being coached now by Nic Ayson at SIngletrack Collective
• Life changes meaning training hasn't been as planned at all, although consistency is coming back
• A failed attempt at joining a gym for strength work!
• Becoming a Free to Run NGO ambassador - please do check out the incredible 30 minute Free to Run film on YouTube to learn more
• You can donate to Sarah's Fundraising cause for Free to Run on Just Giving - any donation of any size is so gratefully received 
• Sarah's crew check in with chief of crew, George and his dog Tidbin
• Being gifted an ice bath/chest freezer and the benefits of this practice for mental strength, along with recovery 
• Plus some answers to listener questions! 

You can follow Sarah's journey on Instagram @allthegearnaeidea and shoot her any questions there!

If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you listen to podcasts on like Apple or Spotify.

Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all! And we'll be back with more episodes from incredible everyday adventurers doing all the things!

 

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