The holiday season is rough for a lot of people. It's a time to assess your emotional wellness.

This is not a minisode. This is not an episode. This is a realization.

Coach isn't good right now. To everyone out there dealing with stuff, hang in there as best as you can.

PATREON patreon.com/BateNationPodcast

FOR TIPS, TRICKS, AND NAUGHTY BITS wankworthy.tumblr.com (Must be logged in, with "Safe Mode" turned off)

EMAIL COACH [email protected]

EDITOR: Coach Wank (Kev)

SOCIAL MEDIA Follow Coach Wank | IG: @BateNation | Twitter: @WankWorthy | Facebook: https://www.facebook.com/BateNation/