Hi friends- I made an episode last year, “Are Your Energy Levels Not What They Used to be?” Where I talked about my declining energy as I adjusted to life living in DC. It’s been over a year since then, and I wanted to make an update on what I’m doing that’s working, what I still need to make strides in and how I got here. ALL THE DISCLAIMERS HERE: there is no medical advice given in this podcast - only how one girl navigated her declining energy & feeling frumpy in her health and how you can navigate these feelings.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse