Hello, and welcome to the gym class revolution podcast. I'm your host Wendy Barrios, my pronouns are she/her, And I'm an Exercise Mindset Specialist. 

This show is about digging deep into exercise and really analyzing what kind of psychology or narrative is around exercise. Why are you choosing these exercise goals? What do these goals reflect of your values? And how does that all paint into the narrative that you have around yourself worth? Let's go!