In this episode, it's just me! I give an update on where I'm at in my comeback from a lower back injury I sustained a few months back as well as my outlook on the future. I also talk about the athletes I am coaching, going over their goals, training statuses, and more. The last section I dedicate to giving three tips for being a good coach, all of which I have found to be essential in having success.

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If you're looking to improve upon your personal bests from the mile up to the marathon, reach out to me through my Instagram and I'd be happy to help: https://www.instagram.com/jacobreesmontgomery/. Or, email me at [email protected]. Support me on my YouTube channel: https://www.youtube.com/channel/UCR0PtGveRoyf80FBZYPaIbA. Oh, and go SMASH that follow on Strava if you aren't already: https://www.strava.com/athletes/37074049.