After doing the podcast for a few years, we thought listeners would enjoy hearing updates on three popular episodes of Grounded by the Farm. So in this week's episode, we touch base with three people we talked to some time ago about the latest happenings in their part of the world.

Here's who we talked to and the background on each of them from previous episodes.

• Popcorn farmer Matt Helms about Ella & Ollie Popcorn the local, premium quality product the family is selling in online and in the St. Louis area as well. You may remember Matt from our first season, episode 102 Popcorn… family legacy and local future and we showed how they got high quality at Family-Owned Popcorn Farm Has Quality Focus.
• Community builder & urban farmer Natasha Nicholes tells us about how things are growing in Chicago with We Sow We Grow. Natasha talked with us about Building a Community Garden in Chicago and Online in episode 114.
• Tennessee Brew Works' Christian Spears tells us about the craft beer with a farmer connection that took a medal in the Great American Beer Festival and how they are trying to expand. We talked in episode 107 Crafting a Beer that Has a Depth of Local Flavor & Connecting to Farmers to accompany episode 106 when we interviewed Brandon Whitt in Ever met a beer farmer? That malted barley has to start somewhere!. We followed up with him in episode 121, What 2020 is Like for Local Microbreweries & Restaurants (Bonus Episode).