This week, we're dedicating an entire episode to updates big and small. We discuss starting on prenatal vitamins, exercising, making informed personal choices about the COVID-19 vaccine, and getting ready for a preconception counseling appointment with a midwife.

Sources:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/pregnancy.html
https://www.uab.edu/news/youcanuse/item/11864-addressing-fertility-questions-and-concerns-with-the-covid-19-vaccine

Mentions:
Natalist Prenatal Vitamins
Oula Health