This episode is part one of a five part mini series on a subject very close to my heart - Ultra Processed Foods.

In this mini series I will share ideas on how to reduce our ultra processed food intake, quick easy snacks and meals that help reduce the use of UPFs and tips on how to shop.  Today's episode focuses on why we are drawn to Ultra Processed Foods.

Mayonnaise recipe - https://cookidoo.co.uk/recipes/recipe/en-GB/r151860

Fruit Ice Cream - https://cookidoo.co.uk/recipes/recipe/en-GB/r151878