Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :) For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

🎧 About Upgrade MentalityWelcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Health & Fitness

Education

Self-Improvement

Fitness

🎧 About Upgrade Mentality Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation. Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better. This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Share UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

Sign up to save your podcasts

UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year