In this weeks Guidance From Within episode, Brittany give's her best tips and exercises for the best morning routine. She dives into her preferred way to spend a morning and begin her day. 

Topics covered: highest self, morning routine, tea ceremony, gratitude list, lemon water, somatic stress relief, mooring pages, Julia Cameron, the artists way, raising your vibration, spiritual podcast 

Enjoy! 

Find her at: 

www.heartofbritt.com

@heart.of.britt 

Links:

Morning Pages: https://www.google.com/search?client=safari&rls=en&q=mornign+pages+julia+cameron&ie=UTF-8&oe=UTF-8

Somatic Stress Relief https://youtu.be/_cGiKVWBBME