If you’ve ever said “I just need more time,” this episode is for you.

Dana Leong shares how a weird orchestra dream, a move to Asia, and a market‑entry consultant led him to a three‑block system for his life:

• Health as the first priority

• Creativity split into creating, editing, practice, and learning

• Business development as a weekly non‑negotiable

Along the way he pulls lessons from Leonardo da Vinci’s notebooks, Mozart’s morning routine, Bach’s weekly cantata grind, Steve Jobs’ walking meetings, and even Bryan Johnson’s “discipline over motivation” philosophy.

This is a practical conversation about designing your days so you don’t rely on inspiration or vibes to get important work done.

Listen, take notes, and build your own three‑block system.

Follow / Subscribe: @UpgradeMePod

**This Episode is for entertainment purposes only, and is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions regarding a medical condition. **

💔 Is it love? Or just dopamine with bad lighting?

This Valentine's Day special hits DIFFERENT. Dr. John Tsuang aka JT Love (addiction psychiatrist / human behavior decoder) joins Dana to break down:

✅ Why your "situationship" is a case study

✅ The 50/50 gene-environment split on addiction

✅ Why rebounds are basically relationship relapses

✅ How to NOT marry the first fish you pull out of the MUD

Hollywood lied. Love does NOT conquer all. But compatibility? That's the real MVP.

Hide your exes. This one's gonna sting (in the best way).

#UpgradeMe #DrJTLove #ValentinesDay #Relationships #AddictionScience #Podcast

Dana Leong travels to Hangzhou to join NBA legend Yao Ming for his annual charity basketball weekend—and to find out how Yao turned fame into a platform for rural education, youth sports, and real opportunity. From gala stages to courtside commentary and a powerful moment with a young player on a prosthetic leg, this conversation is a masterclass in quiet, compounding impact.​​

• Watch on YouTube: https://www.youtube.com/@UpgradeMePod

• Support #UpgradeMe on Patreon: http://www.patreon.com/UpgradeMePod

#UpgradeMe #YaoMing #Basketball #China #SportsForGood #Inspiration

AI isn’t just a buzzword anymore, it’s quietly wiring itself into every building, airport, and city on the planet. Eric Liu is one of the people actually doing it. As Founder & CEO of TwinMatrix Technologies and a World Economic Forum Tech Pioneer, he builds spatial digital twins that turn real-world spaces into living, intelligent systems.​In this episode, Eric breaks down what digital twins really are, how they helped major infrastructure like airports cut costs and improve safety, and why AI “right now is the worst it will ever be”—because it’s getting better every single day. He also shares how to stay relevant when tech feels like a runaway train, and what skills, mindsets, and habits will matter most in the next 5–10 years.​​Whether you’re a founder, student, city builder, or just AI-curious, this conversation will help you stop feeling behind—and start seeing where your real opportunities are.In this episode:What a “spatial digital twin” is in plain language and why cities and airports are racing to build them​How Eric went from NVIDIA and gaming to smart cities, simulation, and infrastructure​​Why data is the new oil—and how AI turns it into real-time decisions that save money and even lives​How to adapt when AI keeps getting better every dayWhat to focus on if you feel you’re “falling behind” in techIf this episode sparks something in you, comment with your biggest insight, share it with a friend who needs to hear it, and subscribe for more deep dives with world-changing builders.----Welcome back to #UpgradeMe. It’s a podcast about the never ending self improvement journey, ideas and life hacks to help you level up and the people who make it happen! Hosted by Dana Leong, a 2x Grammy Winning Musician, a US Music Ambassador and a World Economic Forum Young Global Leader. Support #UpgradeMe:https://www.patreon.com/UpgradeMePod⁠ Join our communities online at:https://www.Instagram.com/UpgradeMePod IGhttps://www.TikTok.com/@UpgradeMePod TIKTOKhttps://www.Facebook.com/UpgradeMePod FBhttps://www.Youtube.com/@UpgradeMePod⁠ YT⁠https://x.com/PodUpgrade⁠ X⁠https://www.Linkedin.com/in/DanaLeong LinkedInSubscribe to Upgrade Me: https://bit.ly/upgradeytsub#UpgradeMe is sponsored by https://www.TEKTONIKmusic.org (Harmony Heals)

#TwinMatrix #Motivation #CEO #MarkZuckerberg #Apple #ElonMusk

Meet Gene Yu — Green Beret, counter-terror rescue lead, and the real-life action hero behind viral headlines in Asia. Nephew to Taiwan’s former president, he led special ops across Iraq, Southeast Asia and personally orchestrated a high-risk hostage rescue in the wilds of the Philippines.
What drives a warrior to risk everything for others? Discover the secrets of endurance, resilience and leadership from a man whose life reads like a Hollywood script (and yes, there’s a movie in the making).
Listen, comment and subscribe for inspiration on facing adversity, finding your mission and leveling up your own life.From West Point to leading cyber defense, discover how military grit translates into inspiring leadership in business and life.---Welcome back to #UpgradeMe. It’s a podcast about the never ending self improvement journey, ideas and life hacks to help you level up and the people who make it happen! Hosted by Dana Leong, a 2x Grammy Winning Musician, a US Music Ambassador and a World Economic Forum Young Global Leader. Support #UpgradeMe:https://www.patreon.com/UpgradeMePod⁠ Join our communities online at:https://www.Instagram.com/UpgradeMePod IGhttps://www.TikTok.com/@UpgradeMePod TIKTOKhttps://www.Facebook.com/UpgradeMePod FBhttps://www.Youtube.com/@UpgradeMePod⁠ YT⁠https://www.x.com/PodUpgrade⁠ X⁠https://www.Linkedin.com/in/DanaLeong LinkedInSubscribe to Upgrade Me: https://bit.ly/upgradeytsub#UpgradeMe is sponsored by https://www.TEKTONIKmusic.org (Harmony Heals)#GeneYu #GreenBeret #WestPoint #RescueMission #Leadership #endurance #upgrademepod #upgradeu #馬英九

#UpgradeMePod 017

Imagine spending a week surrounded by 400 of the world's most powerful leaders, from CEOs and astronauts to Grammy winners & members of royal legacies. This episode takes you inside the World Economic Forum (WEF) Young Global Leaders (YGL) Summit with Dana Leong, filled with stories, lessons, & personal ups and downs that will inspire your own journey. Don’t miss out on what leadership really means and how to upgrade your life.

#YoungGlobalLeaders #GlobalPowerPlayers #DanaLeong #LeadershipLessons #UpgradeMePod #WorldEconomicForum #Inspiration #LifeUpgrade #GlobalSummit #YGLas2025 #MaudyAyunda #Savara #NomzamoMbatha #Netflix

TEKTONIK Music 'Sweet Sleep Meditations' Now Entering the 2026 Grammy Awards Voting Ballot for Best New Age Album! On behalf of our own TEKTONIK Music, please spread the word! We're going for Grammy #3!!

We’re reaching out to ask our UpgradeMePod community to share this with your music industry contacts. Your votes for our milestone album, Sweet Sleep Meditations, mean the world to us as it enters the 2026 Grammy Awards voting process. Take a listen here: https://tr.ee/Lp924VzZCQ

Released November 2024, Sweet Sleep Meditations is a scientifically tested, immersive sonic journey designed to support deep restorative sleep, meditation, and holistic wellbeing. Featuring 11 original tracks blending the Grammy-winning electric cello mastery of Dana Leong with resonant crystal singing bowls and warm, soothing frequencies crafted by Grammy-nominated, multi-gold-recorded, Academy Award-winning engineer Cookie Marenco — founder of Blue Coast Records and a pioneer in high-resolution audio.

Recorded in 1-BIT DSD, the highest digital fidelity available, this album delivers a uniquely calming and transformational soundscape.

Thank you for rallying your networks — together, we’re creating global harmony through music.

Thankfully,
Dana Leong + TEKTONIK + #UpgradeMePod Teams

Welcome back to #UpgradeMe. It’s a podcast about the never ending self improvement journey, ideas and life hacks to help you level up and the people who make it happen! Hosted by Dana Leong, a 2x Grammy Winning Musician, a US Musical Ambassador and a World Economic Forum Young Global Leader.

Join our communities online at:

• ⁠Instagram⁠
• ⁠TikTok⁠
• ⁠Facebook⁠
• ⁠YouTube⁠
• ⁠SoundCloud⁠
• ⁠Twitter⁠
• ⁠LinkedIn⁠

Subscribe to Upgrade Me:

⁠https://bit.ly/upgradeytsub⁠

Upgrade Me is sponsored by ⁠TEKTONIK Music (Harmony Heals)

#HarmonyHeals #Grammy2026 #TEKTONIKMusic #SweetSleepMeditations #DSD

Get ready to explore the future of music and media with Adams Fan, Chief Creative Officer of F5 Shanghai, China’s most awarded independent agency at Cannes Lions. Adams flips the interview with Dana Leong, sharing visionary insights drawn from his trailblazing career leading breakthrough creative campaigns for global giants like Pfizer, Lenovo, Saudi Tourism, and more.

Known for blending technology, storytelling and cultural trends, Adams reveals where the music and media industries are headed, and how creators can stay ahead in a rapidly shifting landscape. Dana also shares why he values Adams as a creative kindred spirit and relentless hustler.

Tune in as these two visionaries break down innovation, creativity, and the evolving business of entertainment.

--

Welcome back to #UpgradeMePod. It’s a podcast about the never ending self improvement journey, ideas and life hacks to help you level up and the people who make it happen! Hosted by Dana Leong, a 2x Grammy Winning Musician, a US Musical Ambassador and a World Economic Forum Young Global Leader.

Join our communities online at:

https://www.Instagram.com/UpgradeMePod

https://www.TikTok.com/@UpgradeMePod

https://www.Facebook.com/UpgradeMePod

https://www.youtube.com/channel/UCz78FK-d4PsebeDbKaArigw

https://www.soundcloud.com/UpgradeMePod

https://x.com/PodUpgrade

https://www.linkedin.com/in/DanaLeong

Subscribe to Upgrade Me:

https://bit.ly/upgradeytsub

#UpgradeMe is sponsored by TEKTONIKmusic.org (Harmony Heals)

#danaleong #grammy #motivation #billionaire #podcast #inspiration #selfimprovement #mentalhealth #Motivation #LifeHacks #Advertising #CEO #AdamsFan #F5

Whatever your brain looks like, we all have something in common, in that there’s an entire universe inside your head and we’ve barely scratched the surface when it comes to understanding how it all works.

Today’s guest is a full fledge neuroscience genius, a tech mogul and one of the most influential female entrepreneurs of our time. Multiple documentaries, news segments, magazine covers and one of the most viewed TED Talks on earth, all focus on her life’s work and journey as a trained attorney who pivoted to becoming a renowned pioneer in brain science, a young global leader and a true role model.TAN LE has overcome immeasurably challenging childhood as a refugee overcoming unthinkable, treacherous near-death experiences to become, globally recognized, as one of the premiere entrepreneurs in Neuroscience. What I believe makes her incredibly rare is that she has both a remarkably high IQ, accompanied with a warm love and awareness of everyone around her a.k.a. an incredibly high EQ, and that’s why today’s episode is focused on the neuroscience genius, my lovely friend and TAN LE.

---

Welcome back to #UpgradeMe. It’s a podcast about the never ending self improvement journey, ideas and life hacks to help you level up and the people who make it happen! Hosted by Dana Leong, a 2x Grammy Winning Musician, a US Music Ambassador and a World Economic Forum Young Global Leader.

Support #UpgradeMe:

Join our communities online at:

https://www.Instagram.com/UpgradeMePod IG

https://www.TikTok.com/@UpgradeMePod TIKTOK

https://www.Facebook.com/UpgradeMePod FB

https://www.Youtube.com/@UpgradeMePod⁠ YT

⁠https://x.com/PodUpgrade⁠ X

⁠https://www.Linkedin.com/in/DanaLeong LinkedIn

Subscribe to Upgrade Me: https://bit.ly/upgradeytsub

#UpgradeMe is sponsored by https://www.TEKTONIKmusic.org (Harmony Heals)

Dana answers the most popular question he receives, "How do you win a Grammy Award?". What do you think? Did he answer it? What else would you like to know in future episodes? #UpgradeMePod #DanaLeong #Grammy #PaquitoDrivera #Musician #Productivity #StoryTime #Motivation #Podcast--Welcome back to #UpgradeMe. It’s a podcast about the never ending self improvement journey, ideas and life hacks to help you level up and the people who make it happen! Hosted by Dana Leong, a 2x Grammy Winning Musician, a US Music Ambassador and a World Economic Forum Young Global Leader. Support #UpgradeMe:https://www.patreon.com/UpgradeMePod⁠ Join our communities online at:https://www.Instagram.com/UpgradeMePod IGhttps://www.TikTok.com/@UpgradeMePod TIKTOKhttps://www.Facebook.com/UpgradeMePod FBhttps://www.Youtube.com/@UpgradeMePod⁠ YT⁠https://www.x.com/PodUpgrade⁠ X⁠https://www.Linkedin.com/in/DanaLeong LinkedInSubscribe to Upgrade Me: https://bit.ly/upgradeytsub#UpgradeMe is sponsored by https://www.TEKTONIKmusic.org (Harmony Heals)