Optimizing our mitochondrial health is imperative to burning fat and reducing the aging process. Learn how to use flexible fasting to upgrade your cells’ powerhouses!

Upgrading Your Mitochondria Through Flexible Fasting

This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.

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Upgrading Your Mitochondria Through Flexible Fasting

Upgrading Your Mitochondria Through Flexible Fasting

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