SLADY BOSSES! Today, we need to chat about that bum ass "default mode" brain of ours and how to UPGRADE TF out of it! I'm talking about some nasty habits we have and giving you some tangible tips on HOW to get tf away from your negative surroundings, your negative upbringing, and your negative thought patterns. This episode is for you if you constantly say things like: "I always do ___" or "that's just how I was brought up" or "that's just the way I am".