My tips to sleep better and a quick breathing protocol

Love is expendable, Peace is within

Light movements, yoga, before getting into the meditation. 15min

What’s happening in our body at this moment? S1E5

10min to slow down our mental pace and let go from the stuff that we still carry in.

Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!

Breathing practices. In the presence of the breath.

15min to relax, mindfullness of the body.

SoulfullSF : Checkin Botanist's discovery / Breathing all in-all out / Visualization Oneness of water.

Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey.

I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here!

This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/

Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: chriszabriskie.com/cylinders/

Artist: chriszabriskie.com/

Please, comment, subscribe, and feel the love.

Have a great day, and BE WELL!

Dorian

Status

Soulfull Hand-breathing technic and Offering visualization.

Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey.

I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here!

This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/

Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: chriszabriskie.com/cylinders/

Artist: chriszabriskie.com/

Please, comment, subscribe, and feel the love.

Have a great day, and BE WELL!

Dorian