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External influences and comparisons make us look in every direction to discover happiness, Kosta Stoyanoff joins us to drop some insight as to how we can fix that.

Deep diving with ourselves and looking in the mirror, changing our states and noticing what we do and don't have control over - these are some tips that make the world of difference.

Having created Uplifted Life and spent many years coaching everything from athletes to corporate elites and everything in between, Kosta shows us the answer has always lied within.