W A R M  U P: 
2 Rounds: 
:60 Shoulder Openers 
:60 Squats 
:60 Knee Push Ups
 
S T R E N G T H: 
A2. 4x10 Bench Press 
A1. 4x10 Hammer Curls 
 
60 sec Rest 
 
B2. 4x5 Z-Press 
B1. 4x5 Zottman Curls 
 
60 sec Rest
 
H I I T: 
3 Rounds: 
5 Push Ups 
10 Ball Crunches 
5 Push ups 
10 Star Crunches (R) 
5 Push Ups 
10 Star Crunches (L) 
5 Push Ups 
1:00 Bicycles 
 
Rest 1:00

--- 

Support this podcast: <a href="https://anchor.fm/podworkouts/support" rel="payment">https://anchor.fm/podworkouts/support</a>

W A R M U P: 2 Rounds: :60 Shoulder Openers :60 Squats :60 Knee Push Ups S T R E N G T H: A2. 4x10 Bench Press A1. 4x10 Hammer Curls 60 sec Rest B2. 4x5 Z-Press B1. 4x5 Zottman Curls 60 sec Rest H I I T: 3 Rounds: 5 Push Ups 10 Ball Crunches 5 Push ups 10 Star Crunches (R) 5 Push Ups 10 Star Crunches (L) 5 Push Ups 1:00 Bicycles Rest 1:00 --- Support this podcast: https://anchor.fm/podworkouts/support

W A R M&nbsp; U P: 
2 Rounds: 
:60 Shoulder Openers 
:60 Squats 
:60 Knee Push Ups
&nbsp;
S T R E N G T H: 
A2. 4x10 Bench Press 
A1. 4x10 Hammer Curls 
 
60 sec Rest 
 
B2. 4x5 Z-Press 
B1. 4x5 Zottman Curls 
 
60 sec Rest
&nbsp;
H I I T: 
3 Rounds: 
5 Push Ups 
10 Ball Crunches 
5 Push ups 
10 Star Crunches (R) 
5 Push Ups 
10 Star Crunches (L) 
5 Push Ups 
1:00 Bicycles 
 
Rest 1:00

--- 

Support this podcast: <a href="https://anchor.fm/podworkouts/support" rel="noopener noreferrer">https://anchor.fm/podworkouts/support</a>

Upper Body Gym Workout (Upper Body, Core)

Personal Training in your Ears.

We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else. Let PodWorkouts build your confidence. Fitness is for everyone.

Health & Fitness

Fitness

Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else. Let PodWorkouts build your confidence. Fitness is for everyone.

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Upper Body Gym Workout (Upper Body, Core)

Upper Body Gym Workout (Upper Body, Core)