Hey! I hope you enjoyed us talking about 1st impressions and like our take on it! (We talked about what are 1st impressions,how do we base them...)

this is my take on body image I talked about what is body image,body image and gender/age/self esteem and a bit about intuitive eating hope you liked it! You can talk to me on voice message on achor or reach me on My insta: https://instagram.com/upsandownspodcast?igshid=o7gxw6llseip

Hey beautiful people I hope you are doing well😊and that you enjoyed this ep🎙Dont forget to answer the question in the outro🖤see you next time. My guest’s instagram: https://instagram.com/marielee_zghb?igshid=1kfd58f00ei7z. All my links: Check out my Milkshake https://msha.ke/upsandownspod#links

Heyy beautiful people💕i hope you enjoyed this ep as much as i did hope to see you next ep🎙. My guests’s instagram: https://instagram.com/rolandohelou?igshid=ff9x8h7q8403. All my links: https://msha.ke/upsandownspod

Heyy beautiful people i hope you are doing well

Hey my lovies! I’ve missed you soooo muchhh

Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast

Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03

Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey with our experience as well and what do we think about certain things so yeah I hope you enjoy🤍I love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast Rei’s art acount: https://instagram.com/reiartss?igshid=1fsyf0bsfr0zk. ALL ACCOUNTS MENTIONED: hayley madigan: https://instagram.com/hayleymadiganfitness?igshid=1wodxowlqx7k5. Dietitananna: https://instagram.com/dietitiananna?igshid=q69jx3lk14fm. Caroline dooner: https://instagram.com/thefuckitdiet?igshid=17xh2pb175e9j. https://www.instagram.com/p/CBUD4OCjnlr/?igshid=mn1cpuuc5sa1. https://www.instagram.com/p/CAZAPk1J3dy/?igshid=u3eod64y01nd. SOME YOUTUBERS: https://www.youtube.com/c/NatachaOcéanefit. https://www.youtube.com/c/NatachaOcéanefit

Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Instagram: https://instagram.com/mounir.najjar16?igshid=107goipowzqyx. His photography instagram: https://instagram.com/the_pic_dealer?igshid=rnoc2hrvsjvl. You can find me everywhere on: https://msha.ke/upsandownspodcast