You’ve done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you’re growing? In this solo episode, I explore what it means when downs happen during your ups, how old unhelpful loops can be triggered, and the mindset shifts that help you see setbacks differently. If you’re on a self-development journey, this conversation will remind you that growth isn’t about avoiding the downs, but about how you move through them.