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Life will whip you around like a roller coaster — sometimes you’re laughing, sometimes you’re questioning your life choices, and sometimes you’re just trying not to pee your pants. In this episode, I share the story of facing my first coaster in decades (spoiler: I screamed, I flew, I cried, I conquered), how choosing joy shifted everything, and why it’s okay to honor your own limits — whether that’s skipping the drops, muting social media, or saying no to the chaos of the news cycle. Plus, a guided practice to help you feel as safe and supported as if you were buckled right into Mother Earth herself.

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