Gone are the days when fitness equates to abs, toned arms, and thigh gaps. Today, it’s all about a positive state of mind. On this week’s episode, we talk to Gail Asbell, co-founder and owner of a yoga and pilates studio, Upstate Studios. They provide classes that are super upbeat, positive, and fun - the formula for an “upstate” mind. 

Gail has been instructing pilates and yoga for more than ten years now. She is a savvy business woman who worked in marketing prior to Upstate Studios. She has been featured on the Funny Business Podcast and Retreat Yourself Podcast. And did we mention that Gail is a mom of two? Ain’t that super?

Find your inner upstate of mind in this episode!

Hosted by Chloe Perrett and Renee Buckingham 

You can find us at: @chloeperrett  @reneebuckingham

Editing and Mixing by Alex Hatzikostas: @ahatzikostas

 
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