Episode 187 features Tray and Mel discussing the importance of rest and play as they record after a week of writing at beautiful Smith Lake in North Alabama. They discuss the underlying unbelief that keeps us perpetually “doing” instead of taking time to simply “be”. But, as they share in this episode, rest and play are vitally important in keeping us energized and enjoying wholehearted living. Where do you need to cut back in order to build in the margins necessary for adequate play and rest?

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