On this week's episode of the Undone Redone Podcast, Tray and Melody chat with returning guest, Dr. Barbara Lowe, to discuss the COVID-19 pandemic from a mental health perspective. Dr. Lowe discusses ways to treat your physical, mental, and spiritual health during quarantine, and, even as life begins to return to normal, what we can do to address lingering issues in our personal lives. She also provides resources that help treat the issues that go deeper than the stress of the pandemic, like https://drbarbaralowe.com/findyourhappy/.

You can learn more about Dr. Lowe and the services she offers at her website: https://drbarbaralowe.com/