Here’s how to practice forest bathing (shinrin-yoku) in the city!

Think of this podcast episode as an urban nature guide showing you practical Japanese wellness techniques for stress relief without leaving town.Whether you're looking for nature meditation or mindful walking, this episode will provide realistic urban forest therapy tips that actually work, (based on my own experience living in cities for 20 years).

🌳 What you'll learn

• Forest bathing techniques adapted for city dwellers
• How to find urban green spaces
• Mindfulness practices for city stress relief
• Nature therapy exercises you can do almost anywhere
• Practises to add to you urban wellbeing routine

No wilderness trips required (though do this whenever you can!) - just 15 minutes in your local park!

Video version here:

https://youtu.be/QA4yBW1kT98