This is the second part of the Atomic Habits book review in Urdu.

We talk about

• the steps in creating a habit,
• how to maintain a good habit
• and how to stop bad habits from coming back
• Plus Sumbul shares how the book has transformed her day-to-day work.

To listen to part 1, click here.

I mentioned a habit tracker in this episode. You can use it to keep a record of your new habit.

Click here to get the habit tracker download for free.

اگر آپ ہمارے لئے کوئی پیغام یا رائے ریکارڈ کروانا چاہتے ہیں تو یہاں پر کلک کریں اور بٹن دبا کر میسج بھیجیں۔

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