In this episode, I’m sharing a simple step by step process to manage food urges or unwanted food behaviors. The goal of urge surfing is to recognize and accept your thoughts and feelings rather than act on urges around unwanted behaviors. If you are prone to stress or emotional eating, this tool may help you overcome this self-sabotaging habit once and for all. 

What You’ll Learn:

• What Urge Surfing is
• The Wave Analogy
• The role of the breath plays 
• The importance of keeping an emotions journal
• The Name it to Tame it exercise
• 7 steps to overcoming a food urge

Episode Resources:

If you’d like to book a 1:1 session to work on this more intimately, click my booking like to schedule a consultation (PS. your insurance may cover the session) https://www.usenourish.com/providers/natalie-disimone?referralSource=Nourish+dietitian&referralName=Natalie+Disimone&utm_source=Nourish_dietitian&utm_term=Natalie_Disimone

If you don’t have insurance and would like to book a session, click here to book a 60-min Zoom session for $250 USD: https://www.bodybyboss.com/offers/2QyWADco 

Podcast Links:

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