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Hello my Dragonflies!

I hope you are all doing well.

Today’s episode is about “Urge Surfing”. 
We will be discussing what is urge surfing and what is has done to help me through recovery from narcissistic abuse. 

Thank you all again for all your support and love.

I wish you all the most happiness and peace!

Until next time, I will see you all soon.

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@tealillys_podcast