Send a text

Episode 19 - Urges and Cravings

Don't miss my PEEPS STORY this week, which kicks off the episode that explores the reasons  for cravings, including physical reasons, emotional  and other reasons, examining what you can do when faced with a craving.  More detail is given with examining urges and the differences between cravings and urges. Learn the "pickle theory" and how putting in a pause between the craving or urge, and the giving into the craving or urge will make all the difference in the world. This week's ACTIONABLE COACHING ADVICE, will pull apart this week's VFO on Working through Urges, showing how to make the best use of everything in it.  Next week's episode will investigate this matter more fully with habits, triggers and emotional eating. 

1:15.      Personal Story
3:33.      What is a food craving?
4:17.      Physical reasons for a craving
6:34.      Emotional reasons for a craving
8:05.      Other reasons for a craving
9:25.      What can you do about a craving?
11:00.    What is an urge?
12:19.    The urge you feel is always in direct relation to the trigger
12:42.     What can you do when it is an urge?
13:50.      For both cravings and urges I want you to think of this (THE PICKLE THEORY)
16:29.      This weeks actionable COACHING ADVICE
20:32.      This week's VFO (Valuable Free Offer)
21:46.       Episode 20, coming up.


LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO:  Learn To Work Through Urges
ADDITIONAL VFO:  Learning your Hunger Scale
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
BLOG: The Mechanics of Physical Hunger
BLOG: Forgiving Yourself: Buddha's Second Arrow
ACCESS Transcript Here
Cleveland Study

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

Get all my free guides
Take a look at three great new courses