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1. Background information
2. Medical Treatment
3. Surgical Treatment
4. How to Avoid Medical Intervention
5. Pfilates and P49 as a conservative self-care treatment
6. Concluding thoughts
By Bruce Crawford, MD and Heather Dibkey, MS1. Background information
2. Medical Treatment
3. Surgical Treatment
4. How to Avoid Medical Intervention
5. Pfilates and P49 as a conservative self-care treatment
6. Concluding thoughts