Ever tried to record a podcast with two energetic Vizslas and a husband with a hectic work schedule? Welcome to the chaotic yet heartfelt world of Manta Spirit, where I, Ursula, navigate the whirlwind of rebranding from URStrong Podcast while juggling life’s many demands. With my husband’s demanding job pulling him in different directions, our plan to co-host is a work in progress, leaving me to share snippets of our lives solo. Life can be overwhelming, especially during the holiday rush, but I’m learning to embrace the chaos with a deep breath and a laugh (or two) along the way.

Join me as I recount my journey moving from Hawaii to Tennessee and the impact it's had on my fitness business. My passion for connecting with people, once kindled through vibrant group fitness sessions with moms, continues to drive me forward, albeit with new challenges. Recording raw and real videos from the comfort of my pajamas, I strive to foster genuine connections and share the ups and downs of my life. Let's uncover how to tackle those daunting to-do lists with a touch more grace and a lot more authenticity.

Watch on Youtube: https://youtu.be/KQciD7tslPc
Follow me on Instagram: @kathika_kaur
Website: www.urstrongfitness.com
Yoga Schedule: https://dashboard.mailerlite.com/forms/953249/122162339885614689/share
Freebies: 
Workouts: 
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Goal Setting:
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Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life without TV, iPads, and other devices, and how they found creative ways to fill their time with activities like drawing, playing with Legos, and getting outside more.

Not only did this detox bring us closer together as a family, but it also allowed us to explore new forms of entertainment - from Club La Paz dance nights to playing card games. Listen in as my boys share their advice for other kids whose parents might be thinking about a digital detox, and discover the importance of being present with the ones we love. This heartwarming and honest conversation is sure to inspire you to consider your own relationship with screens and the benefits of taking a break from the digital world.

Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming these obstacles, navigating grief, and the unique story of how the universe connected us. We also touch on the stigma that can come with being a stay-at-home mom with a side hustle and how we can find fulfillment in our daily lives.

Together, we reminisce about a life-changing retreat that Christine attended, which had a profound impact on her self-discovery. We explore the challenges that can arise within a marriage when one partner is evolving and changing, and how Christine's newfound understanding of life's fragility inspired her to take a leap of faith. Get ready to be inspired by Christine's story of embracing new techniques and experiences to grow as a person.

Lastly, we examine the importance of sleep, finding a supportive tribe, and maintaining a healthy mindset. Christine shares her journey of transitioning into motherhood, the many changes that come with it, and the power of validating oneself. We reflect on the significance of having a supportive network of people around and the power of understanding one's own value. So, tune in to this inspiring conversation and let Christine's story encourage you to reconnect with yourself and embrace the beauty of life's unexpected twists and turns.

What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building mental toughness can lead to long-term success.

In this episode, I open up about my own struggles with self-discipline and the importance of small victories in maintaining a consistent and sustainable self-love practice. You'll learn how to overcome self-sabotaging thoughts and develop the mental strength needed to reach your goals, whether it's a healthier lifestyle, better relationships, or personal growth. Get ready to transform your mindset and embrace the uncomfortable on this journey towards true self-love and self-care.

Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors unknowingly inspired me to take action and create a six-week program that helped me regain my strength and confidence. Join me in this journey as I share that it's not about comparing our current selves to our "back then" selves, but giving ourselves grace and focusing on the path ahead.

In addition to my personal journey, we'll explore the importance of accountability and self-discipline in reaching our goals. Whether it's finding a friend or mentor, hiring someone, or scheduling time in our calendars, having a support system can make all the difference. We'll also discuss the stories we tell ourselves and how they impact our progress. And stay tuned for the next episode where we'll dive deeper into self-discipline, old patterns, and how we sabotage situations. Don't miss this honest and inspiring conversation about finding strength in our struggles and becoming the best version of ourselves.

Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the winter blues to over power me this winter season. I also have some exciting news to share at the end! 

In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone! 

Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure. 

In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me. 

This episode is a heavy one. I am talking about mother/daughter relationships,  sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death of a loved one. However, you may also feel peace in knowing that you're not alone. I welcome those who may have gone through a similar situation as me to reach out to me if you need support. We are strong alone, but we are stronger together. Sending you Peace, Love and Light