Us People Podcast

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Alan Newton on Men Under Pressure, Coaching vs Mentoring, and Finding Balance Through Change

Savvy Rocks opens season seven of the Us People podcast focused on legacy, healing, and becoming one’s true self, then interviews Alan Newton, a Liverpool-raised former tech founder and operator, founder of Newton Squared, and creator of Men Under Pressure. 

Alan shares how a loving working-class upbringing, emphasis on education, bullying, and corporate office politics shaped his introversion, leadership style, and empathy. They discuss trauma as a catalyst for growth, conflict dynamics, emotional regulation, meditation, and the need for compassion. 

Alan explains why he became a technology founder, how he built a business after redundancy, and later pivoted into advisory, mentoring, and coaching, distinguishing each and outlining his ABC framework (awareness, balance, clarity), integration work, and masculine/feminine balance ideas influenced by Jung. He highlights men’s difficulty expressing feelings, a mild depression diagnosis, concerns about overprescribing medication, and where to find him online.

00:00 Welcome to Yes People
01:10 Meet Alan Newton
02:20 Growing Up Liverpool
04:29 Identity and Bullying
12:31 Workplace Politics Lessons
17:30 Empathy and Triggers
21:05 Staying True at Work
29:48 Why Tech Founder
38:12 Coaching Explained
39:25 Mentoring vs Coaching
39:52 Self Work and Reflection
41:15 Jung and Inner Balance
43:40 Men Under Pressure Coaching
44:53 Surviving Major Life Stress
46:31 Embracing Change and Growth
49:07 Coaching Style and Structure
51:20 ABC Coaching Framework
54:28 Integration Between Sessions
55:36 Are You Really Okay
58:45 Men and Emotional Expression
01:02:41 Medication and Natural Healing
01:09:58 Finding Alan and Closing
01:12:37 Outro Music and Next Show

https://www.linkedin.com/in/alanrnewton/

https://www.youtube.com/@alan_r_newton

https://www.instagram.com/coach.alannewton

Thank you so much Alan, for showing us that, we all need help at the best of times and it does not always need to be someone that you know, who helps your through. - Savia Rocks

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Guest Producer: Aremuorin: Thank you so much to Aremuorin for the beautiful collaboration in bringing guest to the show. 

Leveraging Legacy: Dr. Jacqueline on Resilience, Lupus, and Building Excellence

Host Savia Rocks welcomes Dr. Jacqueline, Director of People and Culture and founder/CEO of the Black British Institute of Excellence, to Season 7 of the Us People Podcast for a conversation about legacy, purpose, and growth without judgment. 

Dr. Jacqueline shares growing up in late-1960s Birmingham as one of few Black families, excelling at school to avoid bullying, and developing resilience early. She recounts a four-year struggle to get a correct lupus diagnosis after being misdiagnosed with multiple disorders, then persevering through health challenges while continuing her career. 

She explains her work at the Gates Foundation leading teams and her institute’s free support for people facing barriers to reaching their potential, including career and business development. 

She promotes the October 31 “Leveraging Legacy” event and provides contact [email protected].

00:00 Welcome to the Podcast
01:10 Meet Dr Jacqueline
02:44 Growing Up in Birmingham
04:01 Excelling to Survive
04:54 Lupus and Self Identity
06:58 Fighting for Diagnosis
09:00 Adapting and Staying Ambitious
09:47 Building the Institute
12:45 Breaking Glass Ceilings
15:09 Role Models and Inspiration
16:22 A Day in Her Life
17:37 Leadership and Career Strategy
19:38 Advice for Black Women Leaders
20:37 Business Support and Community Barriers
21:41 Egos And Advice
23:27 Life Without Judgment
24:32 Pride Through Lupus
25:25 Roots Of Resilience
28:48 Helping Others Thrive
30:11 Peace Song Success
33:24 Leveraging Legacy Event
34:22 How To Connect
36:13 Final Thanks And Outro
38:34 Closing Spoken Word

Connect with Dr Jacqueline Wabara-Ezechi

Instagram: @drjacquelinewabara

Facebook: @drJacquelinewabara

LinkedIn: Dr Jacqueline Wabara PhD, FCIPD

All enquiries: [email protected]

Thank you so much Dr Jacqueline Wabara for her influence and determination, for not letting anyones options influence her ability to succeed. - Savia Rocks

Guest Producer: Aremuorin: Thank you so much to Aremuorin for the beautiful collaboration in bringing guest to the show. 

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Desiree Goldey on Trauma, Self-Awareness, and Why Leadership Is a Daily Practice

Savia Rocks opens Season 7 of the (Us People) Podcast with guest Desiree Goldey, founder/CEO of Do Better Consulting, talent strategist, author, and co-host of the Talentless podcast. Desiree Goldey shares growing up near Philadelphia in a predominantly white environment, experiencing racism and an abusive household, and how trauma shaped her trust, relationships, parenting, and empathy. 

She explains her direct, truth-centered consulting style, flexible people-first leadership influenced by pandemic-era remote work, and her belief that leaders must build inclusive teams through self-awareness and consistent reflection. Desiree describes her structured daily routine, defines success as waking up, stability, and meaningful work, and discusses concerns about AI replacing human connection in hiring and creative fields. 

She previews her book, "Leadership is a Practice, Not a Personality," publishing October 27, 2026, and shares where to find her online.

00:00 Welcome to Season Seven
02:15 Desiree Origins and Racism
04:19 Trauma and Relationships
08:11 Truth and Authenticity
10:00 Mirror and Self Awareness
14:08 Stuck Moments and Growth
17:35 Building Do Better Consulting
19:16 Flexible Leadership Philosophy
23:23 Wrangling Chaos Calmly
25:06 A Day in Desiree Life
31:25 Defining Success and Greece Dream
35:01 Greece Travel Glow
36:38 Travel Changes You
38:00 AI Versus Human Creativity
43:04 AI In Hiring Fears
45:58 Writing The Leadership Book
48:56 Leadership Practice Mindset
54:09 Nina Simone Soundtrack
57:26 Peace After Quitting
58:55 Podcast And Where To Find Her
01:02:29 Final Thanks And Outro
01:03:50 Closing Song Lyrics

Do Better Consulting: dobetterconsulting.net

Book website: notapersonalitybook.com

LinkedIn: linkedin.com/in/desireegoldey

Instagram (personal / recruiting brand): instagram.com/recruiter_gold

Instagram (Do Better Consulting): instagram.com/dobettertalent

Threads: threads.com/@recruiter_gold

Thank you so much Desiree for showing us that we are not defined just by one thing, that we have so many layers to us, that make us the person we are, and what we are becoming - Savia Rocks 

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The Open Confession: Legacy, Trauma, and the Courage to Speak Truth

Savia Rocks introduces season seven of the Us People Podcast, emphasising leaving a legacy by benefiting mankind, peeling away cultural conditioning and trauma to become who you were born to be, and using hardship to create something beautiful. The episode centers on “the open confession,” describing how people suppress truths until emotions force honesty, and how confession can be expressed impulsively or withheld because words change everything. 

It explores rare, soul-shaking connections, patience when love arrives amid barriers, and how delayed responses don’t always mean a lack of care. Savia reflects on relationships where loyalty is mistaken for permission, the pain of being taken for granted, and the need for clarity, boundaries, and peace rather than guilt-driven commitment, closing with a spoken piece calling out political manipulation, violence, and the need for compassion, love, hope, and faith.

00:00 Welcome and Legacy
00:56 Trauma and Growth
01:10 Season Seven Intro
01:35 What Is Confession
02:21 Fear of Speaking
03:40 Rare Connection
05:10 Barriers and Patience
06:40 Taken for Granted
08:00 Clarity and Boundaries
08:52 Lessons and Chances
10:00 Activist Rap Outro

Website: https://www.savia.rocks/portfolio

Website: https://www.saviarockspublishing.com/

Website: https://uspeoplepodcast.com/

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Finding Purpose, Power, and Legacy: Cecília Boechat on Storytelling, Identity, and Change

Savia Rocks opens season seven of the Us People Podcast with guest Cecília Boechat, a Brazilian journalist, host, content creator, video producer, and model based in Copenhagen. Cecília discusses growing up in Rio de Janeiro and how living in different worlds broadened her perspectives, describing people as “universes,” her spirituality and creativity, and her purpose of shedding light on untold stories. 

She explains choosing journalism after being discouraged from studying fashion, and how content creation let her represent perspectives she felt were missing, often highlighting smaller brands and entrepreneurs. Cecília reflects on envy as a compass, self-judgment, and advice from her mother about coming to the world to be happy and build the reality she wants. 

They discuss language’s power, domestic violence in Brazil, peace found in Salvador, and legacy through inspiring Black women in her family to embrace natural hair.

00:00 Welcome and Legacy
01:25 Meet Cecília Boechat
02:22 Roots Brazil to Copenhagen
04:08 Identity and Purpose
07:23 Envy as a Compass
11:28 Why Journalism Chose Her
17:00 Hosting and Listening Deeply
21:21 Women in Video Production
26:34 Power of Language
29:31 Life Without Judgment
34:01 Aging Into Self Love
35:07 Mom And Grandma Wisdom
39:45 Love Never Lies
43:18 Brazil Domestic Violence
50:56 Finding Peace In Salvador
55:00 Legacy Through Natural Hair
01:01:45 Where To Find Cecília 
01:03:02 Final Thanks And Sign Off
01:05:02 Closing Song Lyrics

https://www.instagram.com/ceciliaboechat

https://www.tiktok.com/@cecilia.boechat

https://www.linkedin.com/in/ceciliaboechat/

Thank you so much Cecília Boechat for showing us that we all have a story, and there is always a way to share it. - Savia Rocks

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Finding Purpose Through Creativity: Joe Reeve on Music, Entrepreneurship, and the Long Game

Savia Rocks introduces Season 7 of The Us People Podcast and interviews Joe Reeve, a director, award-winning saxophonist, creative entrepreneur, public speaker, and founder of The Creative Meetup. 

Joe shares growing up in Felixstowe, moving to Newcastle at 18 to study music, and building a professional career by playing diverse styles, including nightclub residencies that expanded into weddings and events. He discusses the realities of entrepreneurship, playing the long game, self-reflection, authenticity, forgiveness, and learning to be gracious while proving doubters wrong. 

Joe credits sax teacher Martin Robinson for sparking his purpose, describes his typical day (nature walk, coffee, admin, practice, reading, gym, gigs), and explains his curiosity for travel and cultures. He chooses “power” as a key theme, names “Experience” by Ludovico Einaudi as his current life soundtrack, and mentions Nat King Cole, Nelson Mandela, and Che Guevara as island companions, with Costa Rica as a moment of peace, then shares where to find him online.

00:00 Welcome to the Podcast
00:19 Legacy and Trauma Mindset
01:10 Meet Joe Reeve
02:26 Growing Up and Moving Away
04:56 Becoming a Working Musician
08:56 Playing the Long Game
11:25 Identity and Self Reflection
18:16 Who Gave You a Chance
19:18 Mentor Who Sparked Purpose
23:17 A Day in Joe's Life
28:04 Curiosity and Exploration
28:46 Travel Shaped Curiosity
30:35 Open Minded Worldview
33:07 Choosing Power
34:35 Redefining Power
36:06 Learning Forgiveness
39:59 Soundtrack Of Life
43:06 The Question I Want
46:42 Desert Island Picks
48:36 Finding Peace In Nature
51:19 Where To Find Joe
52:55 Podcast Farewell
53:59 Value And Gratitude
54:56 Closing Lyrics Outro

Instagram: https://www.instagram.com/iamjoereeve?igsh=MW16YXJzc2JjcWtrbQ%3D%3D&utm_source=qr

Thank You So Much Joe for all the Knowledge you having given us and shared with so many people all over the world. Knowledge Really Is Power - Savia Rocks

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From a Village in Pakistan to City of London Police Commander: Purpose, Structure, and Community Cohesion

Host Savia Rocks welcomes Umer Khan, Commander in the City of London Police, who shares his journey from a village in northern Pakistan to Manchester at age 11, overcoming language barriers, limited qualifications, and early work struggles before joining policing at 21 and becoming the first non-white commander in City of London Police history. 

He reflects on identity, trauma, imposter syndrome, and how a burglary call with an elderly widow revealed his purpose to help others. Umer describes how COVID prompted a disciplined “mind, body, soul” daily routine, enabling major qualifications alongside demanding work. He defines success as the person you become, rooted in gratitude and faith, and discusses policing by consent, legitimacy, accountability, and the need to invest in prevention and community resilience, especially for young people, to strengthen cohesion in a multicultural society.

00:00 Welcome to Season Seven
01:20 Meet Commander Umer
02:32 From Pakistan to Manchester
04:19 First Non White Commander
07:23 Identity and Purpose
10:11 Witness to Crime
11:52 Burglary Call Awakening
15:48 Imposter Syndrome Reflections
18:58 Starting From the Bottom
22:50 Growth Mindset Lessons
24:16 COVID Reset Routine
26:56 Win Your Day Systems
32:27 Productivity and Optimization
35:25 Defining Success Gratitude
37:33 Redefining Success
39:07 Legacy Every Day
39:31 Faith And Accountability
40:53 Jealousy And Self Check
41:53 Police Public Misunderstandings
44:25 Origins Of British Policing
47:34 Legitimacy And Trust
49:19 Imperfect But Accountable
51:04 Why I Joined Police
54:53 Strengthening Policing By Consent
56:41 Win Win Leadership
57:47 We Stand Together
01:00:00 Building Cohesive Communities
01:05:15 Finding Peace In The Present
01:07:51 Where To Connect
01:10:11 Final Thanks And Outro

LinkedIn: https://www.linkedin.com/in/umer-khan-obe-007976104/

Thank you so much Umer for showing us that determination can guide us, to a path of greatness and fulfilment - Savia Rocks

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Always Working: Marcus on Mental Health, Meaning, and Building a Purpose-Driven Brand

Savia Rocks opens Season 7 of the Us People Podcast with guest Marcus, founder of Always Working Clothing (AWC), a creative writing master’s student, filmmaker, and supporting artist, who shares how growing up in Southeast London during post-code war tensions shaped his desire for kindness, community, and change.

Marcus describes shedding others’ expectations, becoming more vulnerable, and focusing on mental health, reframing trauma as something that can lead to growth. He explains launching AWC three years ago after depression and feeling lost post-undergrad, later relaunching it in November with a stronger purpose centered on moving through hardships and supporting mental health, while navigating family support mixed with skepticism. 

Marcus outlines his busy routine balancing dissertation, freelance film/TV work, business planning, and a documentary exploring meaningful life without burnout or loneliness, discusses masculinity and vulnerability, and recalls finding peace after successfully hosting his first AWC event and donating to charity. He directs listeners to Always Working Clothing on Instagram, Home Media Productions on YouTube, and alwaysworkingclothing.com, noting he is not currently selling clothes while prioritizing the mental health mission.

00:00 Welcome and Legacy
01:10 Season Seven Intro
01:51 Meet Marcus and AWC
03:09 Growing Up Southeast London
04:58 Kindness Over Gangster Culture
08:11 Mirror Identity and Self Growth
10:36 Starting Always Working Clothing
15:16 Support Systems and Family Doubts
20:20 Daily Routine and Avoiding Burnout
24:53 Curiosity Documentary and Collabs
30:09 Men and Mental Health
32:49 Vulnerability Is Strength
36:21 Pass On the Favor
38:06 What Actually Matters
41:01 Life Without Judgment
46:23 Soundtrack of My Life
49:03 Finding Peace After the Event
53:04 Where to Find Marcus
54:44 Final Thanks and Sign-Off
56:50 Closing Song Lyrics

Instagram: always_working_clothing 

Youtube: homedia productions

Tiktok: alwaysworkingclothing

Website: www.alwaysworkingclothing.com

Thank you so much Marcus for letting us know that life does not always give us the start we need but we can change path and find our passion. - Savia Rocks

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Finding Purpose Through Radio: Kim Rennie on Music, Neurodivergence, and Positivity

Season seven of the Us People Podcast features host Savia interviewing Kim Rennie, a Scotland-based radio broadcaster who shares how early tape-recording hobbies and a shift from nursing to media studies led to a 23-year passion for radio and championing new music. 

They discuss legacy, peeling back cultural conditioning and trauma, and how trauma can be transformed into something beautiful through choices, gratitude, and “baby steps.” Kim describes her nonjudgmental approach, forgiveness, and finding peace through small moments, while also speaking about mental health, burnout, and her long process of pursuing autism and ADHD assessment, plus a late dyslexia diagnosis. 

She outlines her shows, love of music and live broadcasting, and invites bands to submit music to her Rock Hard Radio Show via her social channels and email, noting her Sunday Mixcloud show on Erebus Radio.

00:00 Welcome and Legacy Teaser
01:10 Meet Kim the Broadcaster
02:35 Kim’s Origin Story in Radio
05:11 Why Radio and Music Matter
09:52 Mirror Question and Mindset
11:34 Neurodiversity and Mental Health Journey
15:45 A Day in Kim’s Life
17:45 Nonjudgment and Forgiveness
20:50 Childhood Roots and Family Dynamics
26:38 Soundtrack and Quote to Live By
32:21 Live Radio Thrills
32:54 Tech Mishaps Recovery
33:55 Persevering Through Glitches
35:26 Karaoke Confidence Music Tastes
36:25 Sound Sensitivity Autism
38:07 Getting Into Radio Today
40:46 Passion Over Paychecks
42:20 Best Advice Positivity
44:22 Horror Movies Tangents
47:07 Peaceful Moments Cats
48:32 Where To Find Kim
51:48 Final Thanks Kindness Outro
54:58 Closing Track Where Love

Facebook: https://www.facebook.com/Rockhardradioshow

Instagram: https://www.instagram.com/rockhardradioshowwithkimrennie/

TikTok: Tiktok.com/therockhardradioshow

https://x.com/KimRennieradio

Facebook: https://www.facebook.com/ThursdayRockSpot

TikTok: www.tiktok.com/@thursdayrockspot

Thank you so much Kim for showing us that a passion is worth more than money and gives you purpose - Savia Rocks

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Finding Legacy Through Music, Healing, and Finance: Chiara (Ash X) on the Yes People Podcast

Host Savia Rocks opens Season 7 of the Us People Podcast with reflections on legacy, shedding trauma, and using hardship for growth, then interviews Chiara (artist name Ash X), an Italian-Peruvian multilingual professional with a songwriting degree and a career in investor relations/audience development. 

Chiara shares growing up in Perugia, her Peruvian grandmother’s influence on her music and confidence, studying jazz and songwriting in the UK, and the benefits and challenges of a songwriting degree, including vulnerability, critique, and toxic competition. She discusses spirituality, the power of words, meditation, and finding peace, plus a difficult relationship and accident that shifted her from pursuing music as a career to finance, inspiring interest in venture capital and equity after meeting Paolo Ardoino. 

She names key collaborators, favorite life-soundtrack songs, defines her legacy as leaving “light,” and shares where to find her online.

00:00 Legacy and Healing
01:10 Season Seven Welcome
03:07 Chiara Origins and Music
06:26 Songwriting Degree Reality
12:17 Toxic Competition Mindset
14:32 Respecting Music Again
15:31 Mirror and Purpose
19:20 Universe Trust and Turning Point
23:13 From Music to Finance
28:05 Mentors and Opportunities
32:50 Power of Language
33:25 Trauma Into Songs
34:41 Words As Energy
36:09 Mindset And Manifesting
37:37 Peace And Gratitude
39:20 Life Soundtrack Picks
42:24 Defining Legacy
46:11 Healing And Being Original
50:08 Resilience Through Music
51:04 Where To Find Chiara
53:05 Final Thanks And Outro
54:04 Closing Song Lyrics

Thank you so much Chiara for showing us that if we listen to our heart enough, they can lead us to the please, where we can find out purpose. - Savia Rocks

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