We look at how us-versus-them thinking becomes a cultural habit that quietly harms our mental health and our relationships. IDr. Shemena discusses how fear and vulnerability often sit under anger and certainty, and how making room for nuance restores compassion, critical thinking, and connection. 

Come back often and make sure you subscribe, rate, and review because I’d love to hear your comments. You can find me at https://shemenajohnson.com. 

Get in touch with Dr. Shemena

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Thank you for listening!