In this episode, Dan & Ian welcome Colt Armstrong onto the podcast. Colt is a USA Weightlifter who recently competed on the national stage. He brings a unique perspective of training for national competition, while balancing a full-time career. Colt discusses his training regimen, diet and mindset. 

All social media profiles are provided below for people mentioned within the podcast. 

Colt Armstrong-Instagram: @legweaklifter

MENTIONED:
Dane Miller / Garage Strength-Instagram, TikTok, YouTube: @garagestrength
Earth Fed Muscle-Instagram: @earthfedmuscle

Thank you Colt for joining us on the podcast. We hope you all enjoyed. Please like & subscribe to the channel!!!