This episode is powerful! Join Mike and Mike as we dig into the science based evidence behind increasing the Women’s Wrestling minimum body fat percentage from 12 - 17%. 
Discussion with our expert panel really takes a deep dive into concepts of nutrition, hydration, intentional coaching and much more! 
This is an episode where every wrestler, coach, and parent can learn great info on how to manage weight to ensure sustainable participation and performance in our sport. 

Title: Science Backed Weight Management Update
Guests: Dr. Andrew Jagim, Dr. Jackie Paquette, Paul Rademacher and Cliff Cushard